The Internal Thermometer: Tracking Your Triggers

You cannot stop an explosion if you don't hear the bomb ticking. One of the most practical tools for self-regulation is the Internal Thermometer. This framework asks you to become an expert on your own physiology.

At the bottom of the thermometer, you are cool and collected. As stress rises, you might notice specific cues: a clenched jaw, shallow breathing, or tight shoulders. If you ignore these signs, you will eventually hit the top and "flip your lid." The key is to intervene while you are still rising on the thermometer. Using sensory calming tools—like splashing cold water on your face, humming (which stimulates the vagus nerve), or deep breathing—can bring you back down before you do something you regret. To know more please connect to our Certified parenting coach.